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Day 29 (30 Days Of LOVE Affirmations ™ )

Today’s Affirmation: ” When I Look In The Mirror, I LOVE What I See!”

When you look in the mirror, what do you see? Do you LOVE what you see? What thoughts are running in your mind? Are they Positive or negative thoughts?

It took me a while to allow myself to fully appreciate my body. There were some parts that I LOVED and others parts didn’t receive much LOVE from me. Why didn’t I embrace ALL of me? I believe that some of it was contributed to societal “standard of beauty”. On rare occasions I felt like I was less than BEAUTIFUL. Now, I’m in a place that accepts the WHOLE ME, not parts of myself.
Remember that “beauty is in the eye of the beholder”, which is YOU!

LOVE Nuggets
– You have to see yourself as BEAUTIFUL
, whether or not some else acknowledges your BEAUTY.
– Look in the mirror for at
least 5 minutes, allow yourself to be vulnerable with YOU.
– When you look in the mirror, say something POSITIVE about yourself.

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Day 15 (30 Days Of LOVE Affirmations ™ )

Today’s Affirmation:”I LOVE My Body, and Everything That I Do Adds To My Health and Vitality!”


I am excited that I growing more consistent and commited to enhance my overall well-being.  I have been running more, preparing my meals, and thinking about doing a body cleanse (any suggestions?), which will help me to develop a healthy lifestyle.

I am becoming more intentional with my health,because, I have a lot of hopes and dreams that want to fulfill.  I want to make an impact in the world by my contribution that helps improve the quality of LOVE and life.I believe that we all have a mission and life purpose.  That’s way it is important to be deliberate about taking care of one’s health to fulfill your dreams. 

For those who may have challenging health problems or know someone that does. There is a way to enhance your health or increase more happiness in your life.  It begins how a person choose to see themselves or thier health condition.  Start today, right now to look at yourself and health in a new light… look through the eyes of LOVE.

LOVE Nuggets

  • Feel free to come up with your own LOVE affirmation or interchange words that works best for you.
  • Additional affirmation: ” I Am Growing Stronger And More Radiantly Healthy!”
  • Remember to get into the feeling when you say your affirmations.
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Day 9 (30 Days Of LOVE Affirmations ™ )

Today’s Affirmation: “My Body Is Beautiful and I LOVE it”


“Beauty is in the eye of the beholder”  is a very common phrase that rings truth. Beauty comes in ALL shapes, sizes, and colors.  Oftentimes, we can be overly focus on outer beauty, rather than inner beauty.  Whether the focus is on oneself or another person, usually it is not uplifting. Especially, if it is about ourselves we can be our worst critic. 

 At times, I’m guilty of my inner critic because, I’m very self- conscious about my body. Specially, when I’m at the beach, I usually like to keep some parts covered.  My friends would look at me like I’m “crazy”.  They’ll say to me ” why are you covering up? you look fine.”  Most people wouldn’t guess that I’m self-conscious do to my small frame.  But it’s true, it’s all mental—  how I perceive myself.  However, I must admit that I have grown tremendously in this area. Appreciating my body and embracing my beauty (inside & outer) is an act of SELF-LOVE.

Though average person may not meet the criteria of popular beauty standards that are measured by society expectations.  You have to remember that YOU are BEAUTIFUL!  The more you LOVE yourself and appreciate your body, you will make better and healthier choices that will enhance your BEAUTY!

Additional Affirmation: “I LOVE the skin that I’m in and comfortable being me.”

LOVE Nuggets

  • Feel free to come up with your own LOVE affirmation or interchange words that works best for you.
  • Remember that there is more to repetition, getting in the FEELING is a very key ingredient.