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Hi, I’m Shana~

Your Self Love Coach ❤

Hey Love! Welcome to a world where self-care isn't just a buzzword – it's a way of life! I'm Shana, your guide on this incredible journey of transformation. My own path of self-discovery ignited a passion within me to empower others, especially my fellow heart-centered women and individuals who find themselves at crossroads.

I absolutely love this work and I am here to lead you from the chaos of restlessness to the tranquility of REST, from the whirlwind of overthinking to the joy of being present, and from the shadows of self-neglect to the sunshine of self-care. Yes, self-care is the ultimate form of self-love, and I'm all about elevating your emotional and mental well-being through a uniquely crafted transformational coaching process.

about

This is a Lifestyle Journey

Together, we'll promote rest, ease, and elevate your self-love and self-care practices. It's thrilling for me to collaborate with you, creating an empathetic space where you can learn, or perhaps rediscover, the incredible person you are.

Our goal? To increase your level of self-love and self-care consciousness, turning these practices into a natural part of your everyday life. So, are you ready to embark on this life-changing adventure with me? Let's make it happen!

FUN FACTS ABOUT ME

  • I have more than eight (8) years of clinical experience in the mental health field. I'm not a stranger to working with a diverse population, such as multicultural backgrounds.
  • I'm first generation American with a Caribbean background and upbringing.
  • I'm a bookworm and foodie, and being by water is my happy place.

Deepening The Love for Self is a Gift

By cultivating a strong, compassionate relationship with oneself, you unlock the doors to genuine happiness, inner peace, and an unshakeable sense of self-worth. This journey with me will guide you through the steps of self-discovery, empowering you to embrace your flaws, celebrate your strengths, and ultimately, find a loving friend in yourself. It's in this sacred space of self-acceptance and self-understanding that the seeds of external love and meaningful connections truly flourish.

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